Mar 29, 2024  
ARCHIVED 2021-2022 Undergraduate Catalog 
    
ARCHIVED 2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

EXSC 345 - Training Techniques

2.00 credit hours
In-depth study of safe and effective training techniques including resistance training using free weights, weight machines, resistive bands, body weight and other major fitness equipment. Plyometric, speed and agility drills and core stability exercises are studied. Proper execution of exercise along with spotting techniques and appropriate cuing are emphasized. Students are expected to demonstrate mastery of techniques. Physical activity is required in this course.

Prerequisite(s): KINE 317  or concurrent enrollment.


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