Nov 24, 2024  
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2024-2025 Undergraduate Catalog

EXSC 420 - Exercise Program Design I

4.00 credit hours
Provides the fundamental knowledge of exercise programming. The integration and application of kinesiology topics are applied practically through direct :client-practitioner interaction. Scientific principles are applied to the design of exercise programs that encompass the health-related components of physical fitness. Topics include exercise prescription for the general adult population, special populations and athletes including design of programs to enhance mobility, balance, strength, power, endurance and muscle hypertrophy.

Prerequisite(s): EXSC 345  and EXSC 410 .
Cardinal Directions Designation(s): Community Engaged Learning.


Click here for the schedule of classes.